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Does a good night’s sleep always mean 8 hours?

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You’ve received the advice at one point or another- make sure you get 8 hours of sleep a night. But as you settle in to bed tonight, Florida’s 89.1 WUFT-FM’s Jillian de Montluzin says you may want to keep the Sandman away.

[audio:http://www.wuft.org/news/files/2012/03/SleepMythWrap.mp3]

About Ethan Magoc

Ethan is a journalist at WUFT News. He's a Pennsylvania native who found a home reporting Florida's stories. Reach him by emailing emagoc@wuft.org or calling 352-294-1525.

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