Home / Health and Science / Does a good night’s sleep always mean 8 hours?

Does a good night’s sleep always mean 8 hours?

By

You’ve received the advice at one point or another- make sure you get 8 hours of sleep a night. But as you settle in to bed tonight, Florida’s 89.1 WUFT-FM’s Jillian de Montluzin says you may want to keep the Sandman away.

[audio:http://www.wuft.org/news/files/2012/03/SleepMythWrap.mp3]

About Ethan Magoc

Ethan is a journalist at WUFT News. He's a Pennsylvania native who found a home reporting Florida's stories. Reach him by emailing emagoc@wuft.org or calling 352-294-1525.

Check Also

NPR’s ‘Hidden Brain’ Now Weekly Radio Show

NPR's "Hidden Brain" can be heard beginning Sunday at 4 p.m., right before "All Things Considered," part of the new weekend lineup on 89.1 WUFT-FM and 90.1 WJUF-FM.