On Saturday morning, runners and fitness enthusiasts took part in a 5k run and obstacle course at Kanapaha Park organized by Next Level Sports and Fitness.
The chilly morning provided opportunities to train in a group setting and challenged runners and walkers of all skill levels. Group training has been proven to increase performance and improve results.
The 5K run and obstacle course was designed with a combination of cardiovascular, plyometric and strength building exercises. Next Level Sports and Fitness collected donations during the event to provide assistance to student athletes who couldn’t afford to pay for sports training at the facility.