Home / Health and Science / How to enjoy holiday meals without packing on the extra pounds

How to enjoy holiday meals without packing on the extra pounds

By

The holiday season is a time for friends, feasts, which sometimes unfortunately brings weight gain. But as Florida’s 89.1, WUFT-FM’s Sanika Dange reports, maintaining a healthy lifestyle does not have to interfere wtih holiday traditions.

[audio:http://www.wuft.org/media/audio/nutritionmixdownformonday.mp3]

About Front Page Edition

Check Also

The Invisible Disease: Post-Traumatic Stress Disorder

First responders across the nation witness horrific scenes every day. Eventually, those experiences take their toll — causing many to suffer from PTSD. Still, 17 states do not provide workers' compensation for mental injuries.