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How to enjoy holiday meals without packing on the extra pounds

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The holiday season is a time for friends, feasts, which sometimes unfortunately brings weight gain. But as Florida’s 89.1, WUFT-FM’s Sanika Dange reports, maintaining a healthy lifestyle does not have to interfere wtih holiday traditions.

[audio:http://www.wuft.org/media/audio/nutritionmixdownformonday.mp3]

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