Home / Health and Science / Can a whole grain diet improve your health?

Can a whole grain diet improve your health?

By

Eating whole grains may reduce the risk of high blood pressure. Boston researchers say they found about a 20 percent decreased risk of developing hypertension in those who ate whole grain breakfast cereals at least seven times a week.

Gainesville dietician Laura Acosta says the potassium and magnesium in whole grain cereal help to keep blood pressure under control.

About admin

Check Also

UF Counseling Services Face Increasing Amount Of Students In Distress

Academic stress and depression are increasing among UF students. 5,088 students were seen by the CWC in the 2016 to 2017 fiscal year, which is around 10% of the student body.