These habits can cut the risk of depression in half, a new study finds


A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%.

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

(Image credit: Maria Stavreva/Getty Images)

Read More at NPR

Check Also

Hawaii’s power companies face questions in congress on deadly Maui fire

The head of Hawaii’s power company and other officials are answering questions at a Congressional …