These habits can cut the risk of depression in half, a new study finds

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A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%.

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

(Image credit: Maria Stavreva/Getty Images)

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