7 habits to live a healthier life, inspired by the world’s longest-lived communities


People in long-lived communities, which Dan Buettner calls "blue zones," incorporate movement into their daily lives by gardening, working the land and spending time outdoors.

Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these “blue zones.”

(Image credit: David McLain/Dan Buettner)

Read More at NPR

Check Also

A visit to the last animatronics still singing in Chuck E. Cheese

A Chuck E. Cheese in Northridge, Calif., will be the last remaining stronghold of the …