7 habits to live a healthier life, inspired by the world’s longest-lived communities

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People in long-lived communities, which Dan Buettner calls "blue zones," incorporate movement into their daily lives by gardening, working the land and spending time outdoors.

Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these “blue zones.”

(Image credit: David McLain/Dan Buettner)

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