Tag Archives: Wellness

Gainesville Woman Uses Yoga To Help Veterans

By on March 12th, 2015 | Last updated: March 12, 2015 at 4:54 pm

Cara Edwards, founder and owner of My Yoga Connection in Gainesville, teaches yoga to help ease veterans’ health ailments. She was inspired by her father, a Vietnam War veteran, because she noted improvements in his anxiety and pain after teaching him chair yoga before he passed away.

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Why Putnam School District Teachers Are Tracking Their Steps

By on November 6th, 2013 | Last updated: November 7, 2013 at 1:00 pm

The Putnam County School District is taking steps to create a healthier lifestyle for students, faculty and staff with its new fitness challenge, Walking to Wellness. William D. Moseley Elementary School in Palatka is hosting the fall fitness challenge, where faculty and staff will track how many steps they take each day.

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