Tag Archives: anxiety
The new UF Mindfulness project organized a meditation mob on Thursday at Library East to help students step back from the busy lives of college and find ways to relieve stress.
A growing number of college students deal with anxiety that impacts their daily life. School and social stressors cause many to struggle, but counseling, mindfulness and cognitive behavioral therapy can help.
Emotional service animals and mobile applications are being offered as therapy tools for those who suffer from mental illness.
The first day of the school year is just a few days away for many North Florida school districts. While there is excitement for some children and parents, it’s not without its stressful moments too. University of Florida Professor of […]