Home / Health and Science / Does a good night’s sleep always mean 8 hours?

Does a good night’s sleep always mean 8 hours?

By

You’ve received the advice at one point or another- make sure you get 8 hours of sleep a night. But as you settle in to bed tonight, Florida’s 89.1 WUFT-FM’s Jillian de Montluzin says you may want to keep the Sandman away.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

About Ethan Magoc

Ethan is a journalist at WUFT News. He's a Pennsylvania native who found a home reporting Florida's stories. Reach him by emailing emagoc@wuft.org or calling 352-294-1525.

Check Also

FILE - In this Friday, April 17, 2015 file photo, the Canadarm 2 reaches out to capture the SpaceX Dragon cargo spacecraft for docking to the International Space Station. Americans haven't rocketed into orbit from their home turf since NASA's last shuttle flight in 2011. SpaceX and Boeing expect to resume human launches from Cape Canaveral in another year or two. (AP Photo/NASA)

Spacewalking Astronauts Install New Front Door For Visitors

Spacewalking astronauts installed a new front door for visitors at the International Space Station.