Home / Health and Science / Does a good night’s sleep always mean 8 hours?

Does a good night’s sleep always mean 8 hours?


You’ve received the advice at one point or another- make sure you get 8 hours of sleep a night. But as you settle in to bed tonight, Florida’s 89.1 WUFT-FM’s Jillian de Montluzin says you may want to keep the Sandman away.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

About Ethan Magoc

Ethan is a journalist at WUFT News. He's a Pennsylvania native who found a home reporting Florida's stories. Reach him by emailing emagoc@wuft.org or calling 352-294-1525.

Check Also


Florida Zika Cases Exceed 1,000

The Florida Department of Health announced there are now 1,002 Florida Zika cases, 147 of which were locally transmitted.