Home / Health and Science / Can a whole grain diet improve your health?

Can a whole grain diet improve your health?


Eating whole grains may reduce the risk of high blood pressure. Boston researchers say they found about a 20 percent decreased risk of developing hypertension in those who ate whole grain breakfast cereals at least seven times a week.

Gainesville dietician Laura Acosta says the potassium and magnesium in whole grain cereal help to keep blood pressure under control.

About admin

Check Also

(Photo courtesy of the University of Florida)

Everything We Know About How the Solar System Was Made… Is Wrong?

A University of Florida astronomy professor Jian Ge discovered the first binary-binary star system. Its existence contradicts the popularly accepted idea of how solar systems were created.