Are you stressed at work? Take control of stress, instead of being controlled by it. Participate in a confidential research study of a Work Stress program at Shands Hospital.

The program will help you become aware of your responses to stressors, stop struggling to change what you cannot and focus on what you can control, and learn practical skills to approach and respond to stressful situations effectively.

This program is being offered at no charge.

For more information, contact Barbara Hermann at bhermann@phhp.ufl.edu

To have your event included on Community Update, please send all relevant information to:

Ashley Johnson
Community Update
P.O. Box 118405
Gainesville, FL 32611-8405

The e-mail address is ajohnson1@wuft.org, with the words “Community Update” in the subject line.

The Community Update fax number is 352-392-5731. All submissions must be made on organization letterhead at least two weeks prior to the event.